What Our Plans Target

• ✅ Boost circulation and nitric oxide levels
• ✅ Reduce cholesterol and blood pressure naturally
• ✅ Support testosterone production and DHEA levels
• ✅ Block harmful estrogen (estradiol) and DHT conversion
• ✅ Heal your gut with prebiotics and probiotics
• ✅ Balance stress hormones for long-term vitality

Your Plan May Include:

• 🔹 Daily and weekly meal guides
• 🔹 Key supplements: zinc, magnesium, ashwagandha, omega-3s
• 🔹 Natural hormone support protocols
• 🔹 Smoothie and nutrient shake recipes
• 🔹 Anti-inflammatory and detox plans

Every plan is reviewed by Dr. Coba and based on your personal goals, labs, symptoms, and preferences. The goal is not just to eat better — it’s to optimize how your body works.