The medical term for impotence caused by problems with one’s erection is erectile dysfunction (ED).
It can be a challenging and distressing experience for men, affecting not only their sexual performance but also their self-esteem and confidence. ED can result from physical, psychological, or lifestyle factors, and various treatments are available, including medication, therapy, and exercises.
In this article, we’ll talk about the different ways to treat ED, such as with ED exercises and psychological treatments.
Treatment Options for Erectile Dysfunction
When treating ED, several options are available, depending on the condition’s underlying cause. The most common treatments include medication, therapy, and lifestyle changes. Let’s examine each of these treatment options in greater detail.
Medication for Erectile Dysfunction
There are several medications available to treat ED, including sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications relax the blood vessels in the penis, allowing more blood to travel into the penis and aiding in an erection.
They are taken orally, usually around 30 minutes to an hour before sexual activity. However, it’s important to note that these medications may not be effective for everyone and can have side effects, such as headaches, dizziness, and nausea.
Therapy for Erectile Dysfunction
In addition to medication, therapy can also be an effective treatment option for ED. Several types of therapy may be helpful, including:
- Cognitive-behavioral therapy (CBT): This form of treatment helps identify and change negative thought patterns that may contribute to ED. It can also help reduce anxiety and stress, making ED worse.
- Couples therapy: ED can strain a relationship, and couples therapy can help address any issues that may be contributing to the condition. This therapy can also help improve communication and intimacy between partners.
- Sex therapy: This therapy can help improve sexual function and communication. It may involve education about sexual anatomy, physiology, and exercises to enhance sexual performance.
Lifestyle Changes for Erectile Dysfunction
Making specific lifestyle changes can also help treat ED. Some of these changes may include:
- Quitting smoking: Smoking can damage blood arteries and slow blood flow, making ED worse.
- Consuming a healthy diet: A diet full of fruits, veggies, whole grains, and lean protein can help to improve overall health, which can have a positive impact on sexual function.
- Exercising regularly: Regular exercise can help improve blood flow and reduce stress, which can contribute to ED.
Erectile Dysfunction Exercises
In addition to the above treatment options, there are also specific exercises that can help to improve erectile function. These exercises can improve blood flow to the penis and strengthen the muscles involved in the erection process. Let’s review some of the best ED exercises.
- Kegel exercises: Kegels improve pelvic floor power, crucial in achieving and maintaining an erection. To perform Kegel exercises, contract the muscles you would use to stop the urine flow, hold for a few seconds, and then release. Repeat this exercise several times a day, gradually increasing the length of time that you keep the contraction.
- Aerobic exercise: Aerobic exercise, such as jogging, swimming, or cycling, can help to improve overall cardiovascular health, which can have a positive impact on erectile function. Aim to complete at least 30 minutes of physical activity daily, most days of the week, at a moderate intensity.
- Yoga: Research suggests that yoga can effectively improve sexual function in men with ED. One study found that men who practiced yoga for 12 weeks experienced significant improvements in erectile function and other measures of sexual function, such as libido and satisfaction with sexual activity. Another study found that men who practiced yoga for six months had improvements in both erectile function and ejaculation control.