a couple showing frustration because ed

How To Unlock the Secret to Fix Erectile Dysfunction

The medical term for impotence caused by problems with one’s erection is erectile dysfunction (ED). 

 It can be a challenging and distressing experience for men, affecting not only their sexual performance but also their self-esteem and confidence. ED can result from physical, psychological, or lifestyle factors, and various treatments are available, including medication, therapy, and exercises. 

In this article, we’ll talk about the different ways to treat ED, such as with ED exercises and psychological treatments.

Treatment Options for Erectile Dysfunction

When treating ED, several options are available, depending on the condition’s underlying cause. The most common treatments include medication, therapy, and lifestyle changes. Let’s examine each of these treatment options in greater detail.

Medication for Erectile Dysfunction

There are several medications available to treat ED, including sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications relax the blood vessels in the penis, allowing more blood to travel into the penis and aiding in an erection.

They are taken orally, usually around 30 minutes to an hour before sexual activity. However, it’s important to note that these medications may not be effective for everyone and can have side effects, such as headaches, dizziness, and nausea.

Therapy for Erectile Dysfunction

In addition to medication, therapy can also be an effective treatment option for ED. Several types of therapy may be helpful, including:

  1. Cognitive-behavioral therapy (CBT): This form of treatment helps identify and change negative thought patterns that may contribute to ED. It can also help reduce anxiety and stress, making ED worse.
  2. Couples therapy: ED can strain a relationship, and couples therapy can help address any issues that may be contributing to the condition. This therapy can also help improve communication and intimacy between partners.
  3. Sex therapy: This therapy can help improve sexual function and communication. It may involve education about sexual anatomy, physiology, and exercises to enhance sexual performance.

Lifestyle Changes for Erectile Dysfunction

Making specific lifestyle changes can also help treat ED. Some of these changes may include:

  1. Quitting smoking: Smoking can damage blood arteries and slow blood flow, making ED worse.
  2. Consuming a healthy diet: A diet full of fruits, veggies, whole grains, and lean protein can help to improve overall health, which can have a positive impact on sexual function.
  3. Exercising regularly: Regular exercise can help improve blood flow and reduce stress, which can contribute to ED.

Erectile Dysfunction Exercises

In addition to the above treatment options, there are also specific exercises that can help to improve erectile function. These exercises can improve blood flow to the penis and strengthen the muscles involved in the erection process. Let’s review some of the best ED exercises.

  1. Kegel exercises: Kegels improve pelvic floor power, crucial in achieving and maintaining an erection. To perform Kegel exercises, contract the muscles you would use to stop the urine flow, hold for a few seconds, and then release. Repeat this exercise several times a day, gradually increasing the length of time that you keep the contraction.
  2. Aerobic exercise: Aerobic exercise, such as jogging, swimming, or cycling, can help to improve overall cardiovascular health, which can have a positive impact on erectile function. Aim to complete at least 30 minutes of physical activity daily, most days of the week, at a moderate intensity.
  3. Yoga: Research suggests that yoga can effectively improve sexual function in men with ED. One study found that men who practiced yoga for 12 weeks experienced significant improvements in erectile function and other measures of sexual function, such as libido and satisfaction with sexual activity. Another study found that men who practiced yoga for six months had improvements in both erectile function and ejaculation control.

Common Causes of Erectile Dysfunction

There are many different reasons why a man may suffer from erectile dysfunction. This means he won’t be able to maintain an erection for sexual activity to take place. Men need to understand most of these problems aren’t anything they caused but that they can benefit from various types of treatment.

Discovering the underlying cause of the problem is very important though. A male suffering from erectile dysfunction needs to see a doctor rather than attempting to self medicate. By putting off medical attention you could be allowing problems to get worse when they could have been offset very early on.

There are many different medical conditions such as diabetes where erectile dysfunction is a symptom of it. Your doctor can help you to find ways to control your diabetes through exercise, diet, and often medications. As a result this can help to naturally resolve the erectile dysfunction concerns. If you are taking medications for any type of medical concern that could be the reason for the erectile dysfunction.

That doesn’t mean you are never going to be able to get an erection while you have such medical problems though. You certainly don’t want to make the decision on your own to stop taking such medications. That can have adverse effects on your overall health condition. Instead you need to speak with your doctor about it.

They may need to adjust the dose of the medication you are taking. It is also possible to switch you to another type of medication. There are several for every type of medical concern out there so you aren’t going to be limited only to the one you currently use. Be patient and willing to experiment with the guidance of your doctor so you can get erections but also the medications you need for other health concerns.

Certain types of injuries to the genital area can result in erectile dysfunction. If you have been hit in that area you definitely need to let your doctor know about it. There may be internal damage that is preventing the penis from filling up with the blood it needs for an erection to take place.

In many instances various types of nerve damage can also create erectile dysfunction. This is because messages are sent that tell the veins close to the corpora cavernosa to open up. If they don’t do so then that additional blood flow can’t reach the penis. Without it an erection is not possible. It doesn’t matter how physically or mentally stimulated the man is.

Your overall lifestyle can result in erectile dysfunction as well. Studies show males that smoke, are overweight, don’t eat a healthy diet, and that don’t exercise have a higher chance of it occurring. Smoking is a key factor as it can cause the blood not to flow like it should through the veins and arteries. It is also connected with lower testosterone levels.

By making significant changes to these areas of your life the problem will often cure itself. Work with your doctor to design a diet and exercise plan that you are willing to stick to. You want it to become a complete lifestyle change for you instead of just something you do for a short period of time.

It is also possible that psychological problems can result in erectile dysfunction. Some men readily dismiss this but it is factual. Too much stress can definitely cause it to occur. That can create even more stress for the male and so the cycle continues. Anxiety and depression are also known to cause erectile dysfunction to occur.

It is important to also realize that erectile dysfunction is very common. However, it isn’t the type of topic most men sit around and discuss with each other. Due to this fact, a man can feel isolated and alone with such a problem. Take the initiative to seek medical attention for your erectile dysfunction. That way, the problem can be identified, and you can get the help you need to take care of such concerns.

A Guide to Men’s Intimate Health

Most information and facts seen on intimate overall health are primarily designed for ladies. Nevertheless, men, especially those who are sexually lively may also be in danger of sexual difficulties. Regardless of whether gay or direct, erotic wellness is a vital facet of a man’s existence and must be paid out specific attention to. Risks on men’s intimate health has to be avoided and reduced, not merely for security but in addition for that from their lovers.

Guidelines of Masculine Sex Overall health

Men’s sex well being is usually based on a number of elements. These elements are the adhering to:

  • Health

Guys who are physically fit and healthy usually have greater sexual wellness than men that usually do not care for their dietary plan or exercise standard exercising. Weakened cardiovascular system constitution, underdeveloped muscles, and inadequate blood circulation also play a role in bad erotic wellness. A weakened entire body is also much more prone and vulnerable to microbe infections which can weaken a man’s potential to deal with sexually transmitted ailments and infection.

  • Emotional Wellness

As opposed to well-known belief, a man’s actual physical constitution is just not the sole determinant of intimate well being. Frequently, some sex problems are primary outcomes of a man’s mental troubles. As an example, it is commonly witnessed that physically healthy guys who go through for erectile dysfunction possess a serious absence of assurance or are riddled with anxiety functionality conditions.

  • Sociable Routines

Guys who happen to be in monogamous sex interactions are at reduced risks for sex difficulties when compared with men that enter in polygamous interactions. Drug abuse also positions a guy with a higher risk for illness particularly if he utilizes intravenous prescription drugs.

Hazards to Men’s Sexual Wellness

Masculine erotic health might be in danger by several ailments and conditions. Some of these dangers incorporate:

  • Climax Problems

There are actually three popular kinds of climax disorder in men. They are premature climax, retarded ejaculation, and retrograde climax. Untimely climax occurs when because of too much sexual arousal, stress and anxiety, or reduction of handle, a person ejaculates before or immediately after penetration. Retarded ejaculation develops when an climax arrives too slow that prevents climax. Retrograde ejaculation happens when the ejaculate is forced into the kidney rather than being released at orgasmic pleasure.

  • Erection Dysfunction

One more word with this ailment is impotence. This takes place every time a person struggles to have or maintain an penile erection long enough for sexual activity and climax. Consequently, he is not able to bring in his semen into his partner reproductive program to stimulate a being pregnant. This might be brought on by emotional injury or an impact of specific medicines.

  • Inhibited Desire For Sex

This may be loosely interpreted to some damage or decrease in a man’s libido levels. Often connected with very low androgenic hormone or testosterone amounts, inhibited sexual desire can be brought on by prescription drugs, emotional issues, and a few diseases like all forms of diabetes and hypertension.

  • Sexually Transmitted Illnesses and Microbe infections

Gentlemen usually get contaminated with STIs and STDs adhering to harmful and unprotected sex connections with an contaminated lover. Normal indications of STDs and STIs incorporate: difficulty in urinating, bloody urine, nasty penile discharge, blisters, skin lesions, and abnormal scratching in the genitalia.

Quick health care support should be sought in terms of troubles regarding guy intimate well being. Medical diagnosis is normally carried out by psychological and physical exams, and also a in depth assessment of medical history. Therapy usually is available in two phases: medical therapy for bodily signs and symptoms and psychological therapy for mental and social factors.

How Getting Older Affects Penis Health

Time changes everything – including the penis. A man who practices regular penis care might notice a few small changes here and there as he gets older, until one day things are decidedly different than they were just a few years ago. There might be signs of male menopause. There might be issues with the health of the area around the penis, including the scrotum. In most cases, these changes are perfectly normal signs of aging.

How the penis changes with age

As a man gets older, his penis begins to show signs of age as well. Though aging is often seen as something to be feared, the fact is that some of these physical changes aren’t actually all that bad. Here are four of the top things that will happen to the manhood over time.

1) Things get smaller down there. Unfortunately, it’s true – as testosterone begins to wane, so does the length and girth of a man’s penis. This happens very slowly, and is often attributed to a buildup of collagen. Collagen is less elastic than young, healthy cells, and that can lead to a smaller expansion of the penis during erections.

2) The penis begins to curve. During younger years, a man might sport a penis that is almost straight during an erection, or curves very gently to the right or left. But in the later years, that curve becomes much more pronounced. Why? Because over time, the small tears caused by overzealous masturbation, rough sexual activity and other minor injuries or irritations leads to a buildup of scar tissue. It happens so gradually that it’s tough to notice it at first, but over the span of a few decades, those changes begin to become clear.

3) It’s tough to get it up. Erectile dysfunction is something many men worry about as they age. They might see it as one of the symptoms of male menopause and assume there is nothing they can do about it. They might also notice that erections aren’t nearly as firm and hale as they used to be. Most problems with erectile dysfunction happen in the same way that a man might suffer from heart issues later in life – it’s all about circulation and how well blood flows through the body. This means that a man who maintains excellent overall health throughout his life might experience much less erectile dysfunction in their later years.

4) Sensitivity decreases. A man might notice a loss of sensitivity in the later years. He might not be able to feel the small, feather-light touches that once drove him wild, and that can lead to less satisfying encounters. On the other hand, a man who once had trouble with finishing too fast might now find that he lasts longer, thanks to decreased sensation. How much it bothers a man depends greatly upon his view of a fast finish versus a slow, easy trek through a sensual encounter.

When a man begins to age, he might show signs of male menopause, or he might notice changes in his penis health that warrant a closer look. No matter the change, it is important to keep up with overall physical health and see a doctor on a regular basis.

In addition, a man can fight aging with the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that includes vitamin A, known for anti-aging properties, as well as pantothenic acid for maintenance of healthy tissue. Acetyl-L-carnitine is also helpful, as it can help prevent nerve damage and loss of sensation, and alpha-lipoic acid can fight free radicals and the signs of aging. All this in a Shea butter base can help ensure the best penis health, no matter the age.

How Men Can Make Their Sexual Performance Better


These days many males find it tough to manage their sexual relationship. They face a number of problems like erectile dysfunction, low sperm count, and infertility. Several supplements, exercise programs and devices have been developed to treat the sexual health problems. Those who used the pills or the penile extenders have seen significant changes and easily overcame the issues.

If you are not happy with your sexual performance there are three ways through which you can achieve the desired results.

Natural Medicine Pharmacy

Many people seek help through natural medicine pharmacy. The treatment involves use of natural herbs that have proven effective against many sexual ailments.

Commons problems like small penis, weak erections, low sex drive, lack of stamina and low sperm count can be easily resolved. The benefits of getting treated through natural medicine pharmacy are given below.

– Detoxification and cleansing of body: Natural herbs have detoxifying and cleansing properties that help to remove toxins from the body. They help the immune system to fight against harmful substances, diseases and infections.

– Make skin aglow: Skin gets affected by dull patches, acne and pigmentation. The natural medicines help to repair the skin and prevent it from further breakouts.

– Enhance sex life: Males and females suffer with low sex drive and lack of sexual stamina with time. The natural medications can help solve many sexual issues like impotence, low sperm count and weak erections in men.

Alternative to Viagra

If males are looking for substitutes for Viagra, they have plenty of options. Any of the tablets given below can be used as alternative to Viagra conveniently.

1. Tadalafil (Cialis): This is an oral tablet that begins its work in only half an hour after it has been taken. Initially, the dosage is 10 milligrams, but it can increase or decrease when the need arises. Only one tablet is to be taken daily that can be taken with or without food. Tadalafil is effective in improving erectile function for thirty six hours.

2. Vardenafil: This medicine is different from other Viagra replacements. It does not have to be taken with water. The user has to place the tablet on his tongue and allowed to dissolve. It has to be taken one hour before sex.

The tablet does not have to be crushed or splitted. It cannot be taken with liquids and only once a day. Men can take the tablet with or without food.

3. Avanafil: Avanafil comes in different amounts. Users can take 50 mg, 100 mg or 200 mg tablets. The medicine has to be taken 15 to 30 minutes before sexual activity. Only one tablet is enough for a day.

Herbal Love Shop

The herbal love shop is a business that sells products that enable people to improve their sex life. The products that are offered are all-natural, safe and herbal products. The herbal medicines have been formulated through the extracts from different herbs. The extracts can be the leaves, stems, or the roots and each of them works differently.

There are many benefits in using herbal supplements and pills for better sexual activity. They are as follows;

· The nervous system works efficiently that provides much energy to boast the sexual performance if the person is under stress or feeling tired.

· The herbal drugs for males increase the blood flow towards the penis and nourish the tissues within the penis. This enables the penis to remain erect longer and boosts the sexual pleasure.

· Men can also enhance libido if they are experiencing low libido. Some of the drugs can help to improve the sexual arousal.

· The sexual drive gets boosted as the herbal drugs help to replenish neurochemicals, nutrients and hormones.