The Link Between Sleep and Obesity

It is well known that obesity and extra belly fat are connected. If you are overweight or obese, chances are good that you have excess belly fat, right? Obesity increases your risk for developing cardiovascular disease, high blood pressure, diabetes and stroke. You also increase your risks of developing cancers, including colon, breast and stomach cancer. There are many different ways that obesity can develop, but all of them share one thing: the fat that is accumulated around your middle, which makes it impossible for you to exercise properly and keep up a healthy diet.

observation studies have indicated a strong link between increased belly fat and increased heart disease. This is mainly due to the large amount of energy consumed by the menopausal woman, which leads to increased visceral fat, rather than subcutaneous fat, which is located deeper within the body. The belly is a store house for storing food and other substances that the body needs. This can be mainly due to the large amount of energy consumed by the postmenopausal woman during sleep, which leads to an increased metabolic rate and hormonal activity, which directly lead to an increase in appetite.

Sleep also plays a very important role in managing weight. Women who lack enough sleep are unable to control their appetites and overeat. Insomnia is a common problem that has been reported in women who suffer from insomnia. Chronic insomnia causes an insatiable need for more calories and often leads to binge eating, which is often followed by poor nutrition and poor exercise habits. This unhealthy cycle can lead to weight gain and many health risks.

One of the best ways to reduce belly fat and control weight is to address the causes of insomnia through diet and exercise. A good diet consists of plenty of complex carbohydrates, protein and fiber, while maintaining a healthy level of saturated fat and calories. Poor diet, including eating high calorie and high fat foods after sleep, can lead to stress and increased fatigue, which can result in an increase in appetite and overeating.

When combined with poor exercise habits, a poor diet can lead to large amounts of stress, which can lead to higher levels of blood pressure and heart disease. Stress can negatively affect the brain, hormones, glands and other areas. The belly, where the fat is stored, can become one of these dark zones. It can also increase the risk of developing high blood pressure and heart disease.

If obesity is an issue for you, a simple solution is getting enough sleep at night. This can be accomplished by getting enough of the recommended eight hours of sleep each night, but if your work requires you to stay awake, you may find it difficult to sleep for eight hours. Adding exercise to your daily life can help you get enough sleep. Exercise can help you lose belly fat as well as high blood pressure and heart disease, while keeping your body strong and your stress levels low.

How Getting Older Affects Penis Health

Time changes everything – including the penis. A man who practices regular penis care might notice a few small changes here and there as he gets older, until one day things are decidedly different than they were just a few years ago. There might be signs of male menopause. There might be issues with the health of the area around the penis, including the scrotum. In most cases, these changes are perfectly normal signs of aging.

How the penis changes with age

As a man gets older, his penis begins to show signs of age as well. Though aging is often seen as something to be feared, the fact is that some of these physical changes aren’t actually all that bad. Here are four of the top things that will happen to the manhood over time.

1) Things get smaller down there. Unfortunately, it’s true – as testosterone begins to wane, so does the length and girth of a man’s penis. This happens very slowly, and is often attributed to a buildup of collagen. Collagen is less elastic than young, healthy cells, and that can lead to a smaller expansion of the penis during erections.

2) The penis begins to curve. During younger years, a man might sport a penis that is almost straight during an erection, or curves very gently to the right or left. But in the later years, that curve becomes much more pronounced. Why? Because over time, the small tears caused by overzealous masturbation, rough sexual activity and other minor injuries or irritations leads to a buildup of scar tissue. It happens so gradually that it’s tough to notice it at first, but over the span of a few decades, those changes begin to become clear.

3) It’s tough to get it up. Erectile dysfunction is something many men worry about as they age. They might see it as one of the symptoms of male menopause and assume there is nothing they can do about it. They might also notice that erections aren’t nearly as firm and hale as they used to be. Most problems with erectile dysfunction happen in the same way that a man might suffer from heart issues later in life – it’s all about circulation and how well blood flows through the body. This means that a man who maintains excellent overall health throughout his life might experience much less erectile dysfunction in their later years.

4) Sensitivity decreases. A man might notice a loss of sensitivity in the later years. He might not be able to feel the small, feather-light touches that once drove him wild, and that can lead to less satisfying encounters. On the other hand, a man who once had trouble with finishing too fast might now find that he lasts longer, thanks to decreased sensation. How much it bothers a man depends greatly upon his view of a fast finish versus a slow, easy trek through a sensual encounter.

When a man begins to age, he might show signs of male menopause, or he might notice changes in his penis health that warrant a closer look. No matter the change, it is important to keep up with overall physical health and see a doctor on a regular basis.

In addition, a man can fight aging with the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that includes vitamin A, known for anti-aging properties, as well as pantothenic acid for maintenance of healthy tissue. Acetyl-L-carnitine is also helpful, as it can help prevent nerve damage and loss of sensation, and alpha-lipoic acid can fight free radicals and the signs of aging. All this in a Shea butter base can help ensure the best penis health, no matter the age.

How Men Can Make Their Sexual Performance Better

Introduction

These days many males find it tough to manage their sexual relationship. They face a number of problems like erectile dysfunction, low sperm count, and infertility. Several supplements, exercise programs and devices have been developed to treat the sexual health problems. Those who used the pills or the penile extenders have seen significant changes and easily overcame the issues.

If you are not happy with your sexual performance there are three ways through which you can achieve the desired results.

Natural Medicine Pharmacy

Many people seek help through natural medicine pharmacy. The treatment involves use of natural herbs that have proven effective against many sexual ailments.

Commons problems like small penis, weak erections, low sex drive, lack of stamina and low sperm count can be easily resolved. The benefits of getting treated through natural medicine pharmacy are given below.

– Detoxification and cleansing of body: Natural herbs have detoxifying and cleansing properties that help to remove toxins from the body. They help the immune system to fight against harmful substances, diseases and infections.

– Make skin aglow: Skin gets affected by dull patches, acne and pigmentation. The natural medicines help to repair the skin and prevent it from further breakouts.

– Enhance sex life: Males and females suffer with low sex drive and lack of sexual stamina with time. The natural medications can help solve many sexual issues like impotence, low sperm count and weak erections in men.

Alternative to Viagra

If males are looking for substitutes for Viagra, they have plenty of options. Any of the tablets given below can be used as alternative to Viagra conveniently.

1. Tadalafil (Cialis): This is an oral tablet that begins its work in only half an hour after it has been taken. Initially, the dosage is 10 milligrams, but it can increase or decrease when the need arises. Only one tablet is to be taken daily that can be taken with or without food. Tadalafil is effective in improving erectile function for thirty six hours.

2. Vardenafil: This medicine is different from other Viagra replacements. It does not have to be taken with water. The user has to place the tablet on his tongue and allowed to dissolve. It has to be taken one hour before sex.

The tablet does not have to be crushed or splitted. It cannot be taken with liquids and only once a day. Men can take the tablet with or without food.

3. Avanafil: Avanafil comes in different amounts. Users can take 50 mg, 100 mg or 200 mg tablets. The medicine has to be taken 15 to 30 minutes before sexual activity. Only one tablet is enough for a day.

Herbal Love Shop

The herbal love shop is a business that sells products that enable people to improve their sex life. The products that are offered are all-natural, safe and herbal products. The herbal medicines have been formulated through the extracts from different herbs. The extracts can be the leaves, stems, or the roots and each of them works differently.

There are many benefits in using herbal supplements and pills for better sexual activity. They are as follows;

· The nervous system works efficiently that provides much energy to boast the sexual performance if the person is under stress or feeling tired.

· The herbal drugs for males increase the blood flow towards the penis and nourish the tissues within the penis. This enables the penis to remain erect longer and boosts the sexual pleasure.

· Men can also enhance libido if they are experiencing low libido. Some of the drugs can help to improve the sexual arousal.

· The sexual drive gets boosted as the herbal drugs help to replenish neurochemicals, nutrients and hormones.

Erect Penis in the AM: What Morning Wood Tells a Man

Ah, morning wood – frequently the first friend a man sees when he wakes up in the morning. That erect penis that greets so many men at the start of the day is so familiar that most of us take it for granted. A guy barely gives it a thought (although he may occasionally give it a few tugs when he has the time), but that morning wood can tell a man a lot about his penis health – and even something about his overall health as well.

Why an erect penis in the morning?

So waking up with an erect penis is common – but why should it be? What is it about sleeping that causes morning wood? To understand that, it’s necessary to first understand the whole erection process.

The process

Clearly, a man’s penis becomes erect in order to facilitate sexual activity. Without a suitable erection, intercourse, oral sex, masturbation or any other form of sex is not possible.

Most of the time, erection occurs as a result of arousal. That means a man receives some form of sensory input – a pheromone scent, a visual that creates sex appeal, a manual stimulation of the organ, etc. – that the brain interprets as pleasurable. It responds by telling the body to release chemicals that cause the penis to become engorged with blood. The strength of the sensory input (and the health functioning of the penis) will determine how firm the penis becomes and how long it stays firm.

During the waking hours, men get erections when they see someone wearing revealing clothing or hear someone speaking in a sultry voice. But they may also get erections for no apparent reason. Often this is due to the spinal cord releasing the chemicals that bring about a reaction at random intervals.

Morning

So why is a man waking up erect? Because during sleep, a person goes through several cycles of what is called REM (rapid eye movement) and non-REM sleep. During the phases of REM sleep, the brain is likely to release the chemicals responsible for arousal. And most of the time when a man wakes up, he is coming out of an REM phase – and hence is more likely to sport a bit of morning wood.

In some instances, a man may wake up with an erection because he has a need to urinate and the sleeping body responds to that by forming an erection, which makes it less likely that the man will urinate while sleeping.

Health indicator

It’s generally a good sign to wake up with an erect penis. It’s clearly a sign that things are functioning well, that the penis is capable of achieving erections and that there is no reason to assume serious tissue damage or other penis health issues. And by increasing oxygen flow to the penis (through the increased flow of blood), the nocturnal and morning erections help to maintain that health.

What about men who don’t regularly wake up with an erection? It may be a sign of erectile dysfunction and/or low testosterone levels. It may also indicate some other health issues. For example, lack of regular, firm erections may indicate some cardiac or blood pressure issues. Diabetes can also affect erectile activity, as can depression (even when asleep). So men who do not find themselves with morning wood on a fairly regular basis may want to check with a doctor for other possible concerns.

An erect penis, whether in the form of morning wood or not, benefits from regular application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Overaggressive use may result in diminished penis sensitivity, which can be aided by a crème with neuroprotective acetyl L carnitine. And a crème with vitamin C can aid in proper penile blood flow as well as needed collagen production. Keeping the penis healthy is worth the minimal investment of time and attention.

How to Get Instant Rock Solid Erections

Living with ED is not easy for any man. It can put him under a lot of stress. What is worse is that it can result in relationship issues too. After all, your woman wants you to satisfy her sexually. Sex should be good and fun for a relationship to survive.

ED or erectile dysfunction is not a disease and a lot of factors take a toll on your erection hardness. You would be surprised to know that almost 70% of all cases of ED can be corrected through changes in lifestyle.

Listed below are some of the best ways to help boost your sexual potency so that you can get instant and rock solid erections every time you get intimate with your partner:

1. Give Up Smoking

If you love your woman and want to enjoy great sex, it’s time to say goodbye to cigarettes. Smoking is not just bad for your lungs but is equally damaging for your penis too.

Nicotine and other toxins damage smooth arterial walls and build up plaque resulting in poor blood flow to the penis. These chemicals also cause an irreparable damage to the valve mechanism that is used to store blood inside the penis during an erection.

Even by having two cigarettes a day you are increasing your chances of getting ED.

2. Start Building Some Muscles

Exercise is a great way to boost your male sex hormone testosterone and no other form of exercise gives your body a better testosterone boost as compared to strength training or muscle-building.

Muscle building exercise, particularly those that involve your lower body, are great for increasing testosterone production in your body. What it means is that you should be doing more squats and lunges in the gym. Some of other exercises that are great for enhancing testosterone include push ups, pull ups, deadlift etc.

Apart from your increasing your testosterone, strength training can also help you get in shape, which makes you more appealing to your partner.

3. Enjoy Foreplay

Most men seem to rush things when in bed and all they are interested in is intercourse. This is a big mistake. You must enjoy foreplay for at least 10-15 minutes. While your woman will love the extended foreplay, it will raise the heat and make your more excited resulting in a harder and stronger erection.

4. Leave Work at Office

I know you have to meet deadlines and there are a lot of other issues at work that you need to take care of. However, you must try to leave all your work related issues at your office rather than carrying them with you all the way back home.

Stress, whether it relates to work or other issues, is almost certainly going to take a toll on both your libido and erection hardness.

If you find it hard to manage stress, try to indulge in yoga or meditation so that you can relax yourself. Stress builds hormone cortisol in the body which inhibits testosterone levels. A drop in testosterone levels is likely to cause problems in your erectile function.

5. Try Natural Male Enhancement Pills

Last, but not the least, you must give natural or herbal male enhancement pills a try. This is because such pills are a great way to boost both testosterone and blood flow to the penis.

Though they work slowly within your system, they are safe and free of side effects. Most men who use such pills experience a whole lot of difference in their libido, erection hardness and staying power within a few weeks.

However, its important to have pills that are recommended by doctors. Some od the best natural pills are now even backed with clinical approvals.

So, if you want to get instant rock solid erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.