How to Get Instant Rock Solid Erections

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Living with ED is not easy for any man. It can put him under a lot of stress. What is worse is that it can result in relationship issues too. After all, your woman wants you to satisfy her sexually. Sex should be good and fun for a relationship to survive.

ED or erectile dysfunction is not a disease and a lot of factors take a toll on your erection hardness. You would be surprised to know that almost 70% of all cases of ED can be corrected through changes in lifestyle.

Listed below are some of the best ways to help boost your sexual potency so that you can get instant and rock solid erections every time you get intimate with your partner:

1. Give Up Smoking

If you love your woman and want to enjoy great sex, it’s time to say goodbye to cigarettes. Smoking is not just bad for your lungs but is equally damaging for your penis too.

Nicotine and other toxins damage smooth arterial walls and build up plaque resulting in poor blood flow to the penis. These chemicals also cause an irreparable damage to the valve mechanism that is used to store blood inside the penis during an erection.

Even by having two cigarettes a day you are increasing your chances of getting ED.

2. Start Building Some Muscles

Exercise is a great way to boost your male sex hormone testosterone and no other form of exercise gives your body a better testosterone boost as compared to strength training or muscle-building.

Muscle building exercise, particularly those that involve your lower body, are great for increasing testosterone production in your body. What it means is that you should be doing more squats and lunges in the gym. Some of other exercises that are great for enhancing testosterone include push ups, pull ups, deadlift etc.

Apart from your increasing your testosterone, strength training can also help you get in shape, which makes you more appealing to your partner.

3. Enjoy Foreplay

Most men seem to rush things when in bed and all they are interested in is intercourse. This is a big mistake. You must enjoy foreplay for at least 10-15 minutes. While your woman will love the extended foreplay, it will raise the heat and make your more excited resulting in a harder and stronger erection.

4. Leave Work at Office

I know you have to meet deadlines and there are a lot of other issues at work that you need to take care of. However, you must try to leave all your work related issues at your office rather than carrying them with you all the way back home.

Stress, whether it relates to work or other issues, is almost certainly going to take a toll on both your libido and erection hardness.

If you find it hard to manage stress, try to indulge in yoga or meditation so that you can relax yourself. Stress builds hormone cortisol in the body which inhibits testosterone levels. A drop in testosterone levels is likely to cause problems in your erectile function.

5. Try Natural Male Enhancement Pills

Last, but not the least, you must give natural or herbal male enhancement pills a try. This is because such pills are a great way to boost both testosterone and blood flow to the penis.

Though they work slowly within your system, they are safe and free of side effects. Most men who use such pills experience a whole lot of difference in their libido, erection hardness and staying power within a few weeks.

However, its important to have pills that are recommended by doctors. Some od the best natural pills are now even backed with clinical approvals.

So, if you want to get instant rock solid erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.

How To Get Rid of Erectile Dysfunction

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Sex is a natural activity. It is more than the recreational activity. The medical science has proved that sexual satisfaction is very important in order to attain good health. The reason which is given for this is that during the sexual intercourse, some hormones get released which provides ultimate pleasure and happiness.

The medical science has also claimed that there are several sexual deficiencies which can adversely affect your sex life. One of the published reports has suggested that around 60 percent of the males are affected by one form of sexual deficiency or other. The most astonishing part of the published report is that most of the males are unaware of this fact. They only think that this is due to aging or some trauma. In most of the time, the stressful working environment is held responsible for such problems.

Let me discuss some of the problems which are associated with our sex life. Among all the problems, erectile dysfunction is considered as a very serious problem. According to the medical science, this is a condition in which the male doesn’t have the ability to have sexual intercourse. Let me take this problem in a comprehensive manner. For sexual intercourse, the erection of penis is considered as an important thing. During the intercourse, the penis needs to get inserted into the vaginal cavity. The unerected penis doesn’t have the ability to get perform this activity. The people who are suffering from this problem are considered as impotence as they don’t have the ability to produce children.

There are several reasons responsible for this problem. Some of the most important reasons for this problem are hormonal imbalance, trauma, underdeveloped male reproductive system, etc. These reasons are not only responsible for this particular disease but also give birth to several other diseases.

The cure for this disease is possible. There are several herbs which have the power to cure this problem. Some of the most popular herbs which can be used to formulate medicines to cure this disease are Panax ginseng, wild yam, and soy, Tribulus Terrestris, Horny Goat Weed, Avena Sativa, Maca, Muira puama, Yohimbe, etc. These herbs contain constituents in the form of minerals, vitamins, etc. The regular intake of the medicines made out of these constituents helps in providing strength to the reproductive system. The intake of the medicines helps in bringing hormonal imbalance. This eventually results in enhancing the sexual drive in the males. These medicines also increase the flow of blood circulation in the reproductive system. This helps in providing nourishment to the cells. Moreover, these also provide strength to the weak nerves.

Another problem which adversely affects the sex life is low libido. This is a condition in which the male doesn’t feel any desire to have sex. He doesn’t find any interest in the sex drive. The main reason for this problem is the hormonal imbalance. It is scientifically proven that hormones are responsible for sex drive. The herbal medicines have the property to bring hormonal balance in a natural manner. Moreover, these medicines also improve the sperm count.

There are several reasons to choose these medicines. The foremost is that these are manufactured using naturally occurring substances. The regular intake of these medicines doesn’t offer any side effect. One can freely consume these medicines. Another advantage associated with these medicines is that these don’t introduce any wild behavior as in the case of steroids. The herbal medicines work in a natural manner and don’t lead to any abnormal sexual behavior.

How to get these medicines?

There are several sex specialist doctors who are prescribing herbal medicines for problems like erectile dysfunction, premature ejaculation, low libido, etc. You should consult them to get herbal treatment. These medicines will certainly provide cure from these problems.

How One Little Pill Can Compromise Penis Health

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It’s natural to be curious about everything that revolves around sex, and the medications that might make sex better are no exception. The little blue pill known as Viagra has been a significant game-changer for many men who suffer from erectile dysfunction – so much so that it might make a man tempted to try it even if he has no penis problems at all. So a man might engage in the best possible penis care in advance of a hot date, with the idea that he will use one of those little pills to get things going when the time comes.

Unfortunately, many men have experienced penis problems they didn’t expect when taking the drug without a doctor’s okay. Here’s what every man needs to know.

Does one little pill really compromise penis health?

It is important to note that for men who actually need help with erectile dysfunction, the little blue pill can be life-changing. With proper use of the medication, they can enjoy a very active and satisfying sex life. A man who needs help like this should never fail to seek it out!

But for those who don’t have any problem with erectile dysfunction, but simply want to add a little ‘oomph’ to their game, there could be serious consequences.

Many men who have taken Viagra without the true need for it have suffered from heart palpitations, flushing of the skin, a racing heart, severe headaches, fainting, nasal congestion, and in some cases, vision changes that can turn the world a shade of blue. (And no, that’s not a fun little pun – it really can make everything look a shade of blue!)

And any problems with overall health, especially with the cardiovascular system, can mean big penis problems for a man down the line. This is especially true for the few unlucky souls who took Viagra only to wind up in the hospital with a heart attack.

How can a man stay safe?

If a guy is going to use the little blue pill or any of the competing brands to have some fun, he should always see the doctor first. That’s because a man with an undiagnosed heart condition, blood pressure problems or a hormone imbalance might find that they wind up very sick after using the pills.

There is another consideration that can make a man’s skin crawl: Anytime a medication is used for a long period of time, the body tends to develop a tolerance for it. The same is true with erectile dysfunction treatments. A man who chooses to use the drug when he doesn’t really need it, and continues to use it on a regular basis, might soon find that he can’t get it up without it. Now he has real erectile dysfunction, and his options to treat it are limited. And as any man knows, when true erectile dysfunction rears its ugly head, he wants to be able to treat it immediately and continue to have the wonderful sex life he deserves.

So what’s a man to do?

In the end, the evidence is clear. Though it might be tempting to use Viagra or some similar medication to enhance sex play, the risks far outweigh the benefits. A man will be much better served by looking after good penis health, as well as good overall health, to stay in the game for as long as possible.

What might help with that is a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The smart man will look for a crème that can provide powerful health benefits, such as one containing L-arginine, an amino acid that helps with blood vessel dilation, and vitamin C, which aids in skin elasticity. Combine that with other nutrients, such as vitamin E for hydration and vitamin D for healthy cellular function, and a man has a great combination that can help ensure the best penis health possible.

How Do I Grow My Penis Naturally?

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It’s no secret that almost all men are interested in penis enhancement notwithstanding the size of their penises. Most of them seem to measure their manhood with the length of their penises. Research and studies show that a man with an average size penis but with good technique can satisfy his woman sexually.

However, men seem to have made it a matter of vanity and personal pride. Penis enlargement is an age-old phenomenon and has been around for thousands of years. Various methods have been incepted to add a few extra inches to where it matters the most.

Ancient men started with hanging weights to their penises. This is a method that can be extremely painful and damaging as well. It can cause internal damage to the erectile tissue and make you impotent for life. What’s the point in having a longer penis when you cannot enjoy sex?

Surgery is another option. However, you would agree with me when I say that even the idea of having your manhood under a knife could be scary enough. Besides, there is no evidence to prove that surgery can lead to a permanent increase in penile length.

One of the most effective techniques of male enhancement is a penis traction device or a penile extender. Such extenders have become the most sought after penis enlargement products in the modern world.

How Does a Penis Traction Device Work?

It all begins by wearing the device on your penis. Interestingly, that is all that you need to do. Once you put on the device, it begins exerting gentle pressure along the length of the shaft. This pressure over time stretches Corpora Cavernosa or the erectile tissue that holds blood in your penis resulting in longer and thicker erections. Not just this, the gains experienced are permanent in nature and your penis does not shrink back to its original size when you stop using the device.

One of the disadvantages of this method is that you need to wear the device for a couple of hours every day. This could be extremely inconvenient for a lot of guys.

However, there are some good devices now that are extremely light-weight and can be worn under the trousers for hours without detection.

Why is it important to choose the right device?

Though a penis extender is a great way to add a few extra inches to your penis, it’s extremely important to choose the right product. There are a lot of devices that can cause a lot of complications. A local or substandard device can even result in injury and lead to irreparable damage. Not only do you run the risk of experiencing erectile dysfunction but can also get an infection resulting from any injury.

How to Choose the Right Device?

In order to choose the right device, you must make sure that it is:

  • clinically proven to work
  • recommended by doctors
  • comfortable to wear

What are the other benefits of Traction Devices?

Apart from increasing your penile length and girth, a penis traction device also helps boost blood flow to the penis. This is just great for your erections. In other words, a penis extender can help you get harder and stronger erections.

Combined use of such a device with Kegel exercises can help boost your staying power too. Kegels are pelvic floor exercises that are proven to increase ejaculatory control in men. They are very east to perform and you can check them online.

Traction devices are one of the best options for men seeking penis enlargement. It’s hardly surprising that they are increasing in popularity with each passing day. Some of the best ones are recommended by doctors too. Aside from increasing your penis length, such a device can also help straighten your penis if you have a slight bent penis.

Effects Of Erectile Dysfunction On Men’s Health

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When a man’s penis could not be hardened enough to penetrate virginal, maybe not enough blood or no blood is pumped into penis muscles to maintain an erection, he is said to have erectile dysfunction. In other words, it is called impotency because such men will lack the capacity to impregnate women. Number one problem of erectile dysfunction is unsatisfactory sex life, others include low self-esteem, embarrassment from sex partners, depression and anxiety.

ED is caused by one or any combination of the following medical problems; smoking, alcoholism or abuse of drugs, neurological diseases, being obese and cardiovascular diseases. In this article, more light will be beamed on the prevalence of ED, it symptoms, causes, risk factors, treatment and natural remedies.

Prevalence

Between 7-52 out of 100 men of all ages are affected by ED, though it depends on the group that is studied for research purpose because age is the main factor as far as erectile dysfunction is concerned. It was reported that 50% of older men will experience ED and 1 out of 10 men below 60 years will experience it.

Symptoms

Inability to have or maintain an erection is normal, there comes a problem when it occur frequently or when sexual desire is reduced over a long time.

Causes

When men are affected by ED, the culprit could be any of the following; obesity, sleep disorder, smoking, diabetes, Parkinson’s disease, high blood pressure, multiple sclerosis (MS) and high cholesterol. It may be caused by spinal cord injury or effect of surgery to the pelvic area. A side effect of prostate cancer treatment and metabolic syndrome can also cause ED. Furthermore, there are psychological factors that can result to ED, they are relationship problems, excessive stress and persistent depression.

Risk Factors

Diabetes, heart condition, tobacco addiction and obesity constitutes the highest risk factors for erectile dysfunction. Others are prostate surgery, radiotherapy, penis injury, drug abuse or alcoholism, depression, anxiety and blood pressure medication. Additionally, bicyclists are exposed to ED because bicycle seat can cause injury to blood vessels and nerves that help erections.

Treatments

This article is incomplete if treatment of common men’s health problem is not properly discussed. They are so many erection pills in the market, sometimes called oral medications, many of them are effective for treatment of ED, but proper care must be taken in the procurement of these pills. It is important that these medications are approved by food and drug administration of your country. Examples of these pills are Viagra, Cialis, Levitra and Stendra. It is worthy to note that any of these pills must not be used if you are taking medications that contain nitrates, reaction with nitrate can lead to an irreversible and dangerous decline in blood pressure. Other side effects of above pills are back pain, stomach upset, headache, vision impairment and flushing. Though these effects occur in rare conditions or when they are abused.

Another form of erectile dysfunction treatment is Caverject injection, the penis will be injected about 30 minutes before sex. Alternatively, suppositories of the drug can be placed directly in men’s urethra instead of injections. In a case of extremely low testosterone level, testosterone therapy may be necessary. In the manual treatment of ED, a vacuum pump (electric or hand powered) can be employed to draw blood to the penis, then a ring is quickly placed around the base of the penis to maintain the erection.

Surgery should be the last resort in the treatment of erectile dysfunction, it is done to repair blocked vessels that prevent the flow of blood to the penis. However, if the problem is psychological, a visit to counsellor or psychotherapist will be very helpful in this regard.

Natural Remedies

By changing your lifestyle, you can resolve ED or prevent it, thereby, your overall wellbeing will be improved. The following tips will be helpful;

  • Regular exercise/fitness
  • Treatment of drug abuse and abstain from alcohol
  • Quit smoking
  • Lose weight
  • Maintain good relationship
  • Proper stress and anxiety management.