How One Little Pill Can Compromise Penis Health

It’s natural to be curious about everything that revolves around sex, and the medications that might make sex better are no exception. The little blue pill known as Viagra has been a significant game-changer for many men who suffer from erectile dysfunction – so much so that it might make a man tempted to try it even if he has no penis problems at all. So a man might engage in the best possible penis care in advance of a hot date, with the idea that he will use one of those little pills to get things going when the time comes.

Unfortunately, many men have experienced penis problems they didn’t expect when taking the drug without a doctor’s okay. Here’s what every man needs to know.

Does one little pill really compromise penis health?

It is important to note that for men who actually need help with erectile dysfunction, the little blue pill can be life-changing. With proper use of the medication, they can enjoy a very active and satisfying sex life. A man who needs help like this should never fail to seek it out!

But for those who don’t have any problem with erectile dysfunction, but simply want to add a little ‘oomph’ to their game, there could be serious consequences.

Many men who have taken Viagra without the true need for it have suffered from heart palpitations, flushing of the skin, a racing heart, severe headaches, fainting, nasal congestion, and in some cases, vision changes that can turn the world a shade of blue. (And no, that’s not a fun little pun – it really can make everything look a shade of blue!)

And any problems with overall health, especially with the cardiovascular system, can mean big penis problems for a man down the line. This is especially true for the few unlucky souls who took Viagra only to wind up in the hospital with a heart attack.

How can a man stay safe?

If a guy is going to use the little blue pill or any of the competing brands to have some fun, he should always see the doctor first. That’s because a man with an undiagnosed heart condition, blood pressure problems or a hormone imbalance might find that they wind up very sick after using the pills.

There is another consideration that can make a man’s skin crawl: Anytime a medication is used for a long period of time, the body tends to develop a tolerance for it. The same is true with erectile dysfunction treatments. A man who chooses to use the drug when he doesn’t really need it, and continues to use it on a regular basis, might soon find that he can’t get it up without it. Now he has real erectile dysfunction, and his options to treat it are limited. And as any man knows, when true erectile dysfunction rears its ugly head, he wants to be able to treat it immediately and continue to have the wonderful sex life he deserves.

So what’s a man to do?

In the end, the evidence is clear. Though it might be tempting to use Viagra or some similar medication to enhance sex play, the risks far outweigh the benefits. A man will be much better served by looking after good penis health, as well as good overall health, to stay in the game for as long as possible.

What might help with that is a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The smart man will look for a crème that can provide powerful health benefits, such as one containing L-arginine, an amino acid that helps with blood vessel dilation, and vitamin C, which aids in skin elasticity. Combine that with other nutrients, such as vitamin E for hydration and vitamin D for healthy cellular function, and a man has a great combination that can help ensure the best penis health possible.

How Do I Grow My Penis Naturally?

It’s no secret that almost all men are interested in penis enhancement notwithstanding the size of their penises. Most of them seem to measure their manhood with the length of their penises. Research and studies show that a man with an average size penis but with good technique can satisfy his woman sexually.

However, men seem to have made it a matter of vanity and personal pride. Penis enlargement is an age-old phenomenon and has been around for thousands of years. Various methods have been incepted to add a few extra inches to where it matters the most.

Ancient men started with hanging weights to their penises. This is a method that can be extremely painful and damaging as well. It can cause internal damage to the erectile tissue and make you impotent for life. What’s the point in having a longer penis when you cannot enjoy sex?

Surgery is another option. However, you would agree with me when I say that even the idea of having your manhood under a knife could be scary enough. Besides, there is no evidence to prove that surgery can lead to a permanent increase in penile length.

One of the most effective techniques of male enhancement is a penis traction device or a penile extender. Such extenders have become the most sought after penis enlargement products in the modern world.

How Does a Penis Traction Device Work?

It all begins by wearing the device on your penis. Interestingly, that is all that you need to do. Once you put on the device, it begins exerting gentle pressure along the length of the shaft. This pressure over time stretches Corpora Cavernosa or the erectile tissue that holds blood in your penis resulting in longer and thicker erections. Not just this, the gains experienced are permanent in nature and your penis does not shrink back to its original size when you stop using the device.

One of the disadvantages of this method is that you need to wear the device for a couple of hours every day. This could be extremely inconvenient for a lot of guys.

However, there are some good devices now that are extremely light-weight and can be worn under the trousers for hours without detection.

Why is it important to choose the right device?

Though a penis extender is a great way to add a few extra inches to your penis, it’s extremely important to choose the right product. There are a lot of devices that can cause a lot of complications. A local or substandard device can even result in injury and lead to irreparable damage. Not only do you run the risk of experiencing erectile dysfunction but can also get an infection resulting from any injury.

How to Choose the Right Device?

In order to choose the right device, you must make sure that it is:

  • clinically proven to work
  • recommended by doctors
  • comfortable to wear

What are the other benefits of Traction Devices?

Apart from increasing your penile length and girth, a penis traction device also helps boost blood flow to the penis. This is just great for your erections. In other words, a penis extender can help you get harder and stronger erections.

Combined use of such a device with Kegel exercises can help boost your staying power too. Kegels are pelvic floor exercises that are proven to increase ejaculatory control in men. They are very east to perform and you can check them online.

Traction devices are one of the best options for men seeking penis enlargement. It’s hardly surprising that they are increasing in popularity with each passing day. Some of the best ones are recommended by doctors too. Aside from increasing your penis length, such a device can also help straighten your penis if you have a slight bent penis.

Effects Of Erectile Dysfunction On Men’s Health

When a man’s penis could not be hardened enough to penetrate virginal, maybe not enough blood or no blood is pumped into penis muscles to maintain an erection, he is said to have erectile dysfunction. In other words, it is called impotency because such men will lack the capacity to impregnate women. Number one problem of erectile dysfunction is unsatisfactory sex life, others include low self-esteem, embarrassment from sex partners, depression and anxiety.

ED is caused by one or any combination of the following medical problems; smoking, alcoholism or abuse of drugs, neurological diseases, being obese and cardiovascular diseases. In this article, more light will be beamed on the prevalence of ED, it symptoms, causes, risk factors, treatment and natural remedies.


Between 7-52 out of 100 men of all ages are affected by ED, though it depends on the group that is studied for research purpose because age is the main factor as far as erectile dysfunction is concerned. It was reported that 50% of older men will experience ED and 1 out of 10 men below 60 years will experience it.


Inability to have or maintain an erection is normal, there comes a problem when it occur frequently or when sexual desire is reduced over a long time.


When men are affected by ED, the culprit could be any of the following; obesity, sleep disorder, smoking, diabetes, Parkinson’s disease, high blood pressure, multiple sclerosis (MS) and high cholesterol. It may be caused by spinal cord injury or effect of surgery to the pelvic area. A side effect of prostate cancer treatment and metabolic syndrome can also cause ED. Furthermore, there are psychological factors that can result to ED, they are relationship problems, excessive stress and persistent depression.

Risk Factors

Diabetes, heart condition, tobacco addiction and obesity constitutes the highest risk factors for erectile dysfunction. Others are prostate surgery, radiotherapy, penis injury, drug abuse or alcoholism, depression, anxiety and blood pressure medication. Additionally, bicyclists are exposed to ED because bicycle seat can cause injury to blood vessels and nerves that help erections.


This article is incomplete if treatment of common men’s health problem is not properly discussed. They are so many erection pills in the market, sometimes called oral medications, many of them are effective for treatment of ED, but proper care must be taken in the procurement of these pills. It is important that these medications are approved by food and drug administration of your country. Examples of these pills are Viagra, Cialis, Levitra and Stendra. It is worthy to note that any of these pills must not be used if you are taking medications that contain nitrates, reaction with nitrate can lead to an irreversible and dangerous decline in blood pressure. Other side effects of above pills are back pain, stomach upset, headache, vision impairment and flushing. Though these effects occur in rare conditions or when they are abused.

Another form of erectile dysfunction treatment is Caverject injection, the penis will be injected about 30 minutes before sex. Alternatively, suppositories of the drug can be placed directly in men’s urethra instead of injections. In a case of extremely low testosterone level, testosterone therapy may be necessary. In the manual treatment of ED, a vacuum pump (electric or hand powered) can be employed to draw blood to the penis, then a ring is quickly placed around the base of the penis to maintain the erection.

Surgery should be the last resort in the treatment of erectile dysfunction, it is done to repair blocked vessels that prevent the flow of blood to the penis. However, if the problem is psychological, a visit to counsellor or psychotherapist will be very helpful in this regard.

Natural Remedies

By changing your lifestyle, you can resolve ED or prevent it, thereby, your overall wellbeing will be improved. The following tips will be helpful;

  • Regular exercise/fitness
  • Treatment of drug abuse and abstain from alcohol
  • Quit smoking
  • Lose weight
  • Maintain good relationship
  • Proper stress and anxiety management.

Sleep Apnea and Erectile Dysfunction: There May Be a Link

Few things are as of great a concern to a man as erectile dysfunction, and understandably so. Men take pride in the manner in which their penis operates and when there is a “kink” in the machinery, it can create anxiety. Clearly, erectile dysfunction is linked to the greater area of penis health, but it can also be related to more general health matters. In this regard, one area which has received more attention in recent years is the possibility of a link between sleep apnea and erectile dysfunction.

Sleep apnea

Most people have heard of sleep apnea, but not everyone really knows what it is. According to the Mayo Clinic, sleep apnea is defined as “a potentially serious sleep disorder in which breathing repeatedly stops and starts.” Those with sleep apnea tend to snore very loudly and they often awake from a night’s sleep feeling unrested.

There are three types of sleep apnea:

– Obstructive, which is caused by the manner in which the throat muscles relax or tighten;

– Central, which means the brain isn’t properly sending messages to the muscles to regulate the breathing; and

– Complex syndrome, which is a combination of the other two forms of.

In addition to loud snoring and feeling unrested, a person with may experience periods of wakefulness during the night, insomnia, dry mouth, irritability, attention issues, sleepiness or morning headaches.

The erectile dysfunction connection

So is unpleasant, but what might it have to do with erectile dysfunction? Well, there definitely seems to be a connection – many men with also report issues with obtaining or maintaining an erection.

Although studies are ongoing to provide a definitive answer, there seem to be two ways in which sleep apnea may contribute to poor erectile function.

– Testosterone production. Studies (both in animals and humans) have found when male subjects are placed in a situation in which they receive an inadequate amount of sleep, their testosterone levels are negatively affected. Since chronic sleep apnea impacts a man’s sound sleep, this may result in lowered testosterone – which in turn has an impact on libido and erectile function.

– Nitric oxide production. In addition, some studies have shown that men with sleep apnea produce less nitric oxide, which is valuable for increasing blood flow to the penis. When that blood flow is impeded, erections are more difficult to achieve and maintain.


Men who think they have sleep apnea (whether it is affecting their erectile function or not) should consult with a doctor. Treatment often involves using what is called a CPAP (continuous positive airway pressure) machine, which is used at night to keep a continuous flow of air going into the body. But sometimes there are other options that can be equally effective, such as losing weight or stopping smoking.

Erectile dysfunction from sleep apnea (or other causes) may require specific strategies for treatment, but regardless of the course chosen, it pays to keep the penis in good general health. Daily use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is always a plus. It may interest men to know that some cremes contain L-arginine, an amino acid that is very helpful in creating nitric oxide. As mentioned above, nitric oxide plays a role in keeping blood flowing to the penis in an appropriate manner. Try to make sure that the crème also contains vitamin C, which is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

How to Get a Rock Solid Erection in Seconds

Inability to perform in bed can make you feel like a complete loser. As a matter of fact, ED is one of the most common sexual dysfunctions that men suffer with. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors that affect your sexual health.

Apart from these two, there could be a couple of other factors at play resulting in weak or soft erections that can make penetrative sex almost next to impossible.

Fortunately, there are ways to ED beat and ensure rock solid erections even without using harsh drugs that have a lot of side effects.

Listed below are some of the most effective ways to boost your sexual potency:

1. Begin Working Out

The single most important factor that affects rigidity of your erections is blood flow to the penis. Lack of exercise is one of the main reasons behind a drop in blood circulation in your body and the best way to ensure a turn-around is with the help of regular exercise.

Exercises that involve lower parts of your body are great for enhancing blood flow to your genitals. Thus, make it a point to include squats, lunges and other leg exercises in your workout routine.

2. No More Smoking

While a lot of people are aware of the fact that smoking is bad for lungs and respiratory health, not many people speak of the damage it can do for your sexual health. Nicotine and other dangerous chemicals in cigarettes constrict your arteries and reduce blood flow throughout the body, including the extremities.

Lack of blood flow to the penis makes it extremely difficult for you to get a rock hard erection. Not just this, smoking also damages the DNA structure of your sperm resulting in fertility issues.

Keep in mind that with every cigarette that you smoke you are taking a step towards poor sexual and reproductive health.

3. Try To Reduce Stress

Whether stress relates to work or relationship issues, it’s certain to take a toll on your sex hormones and the ability to get a solid erection.

Stress is a major testosterone killer and a drop in your testosterone levels is likely to trigger erectile dysfunction as well as a drop in your libido.

Try to cut out on stress in your life if you really want to enjoy a healthy sexual life. One of best ways to beat stress is with the help of a regular workout. Some of the other excellent ways include yoga, meditation etc.

4. Go for L-arginine

L-arginine is an amino acid that is simply great for your sexual health. First of all, it’s clinically proven to boost testosterone production in your body. Secondly, it plays an important role in dilating blood vessels so that more blood can flow into your penis when you get sexually aroused resulting in a hard and stiff erection.

Red meat is a great source of this amino acid. Some of the other sources include dairy and poultry products, oats, nuts and beans etc. Try to include these foods in your diet.

5. Try a Natural Erection Gel

Last but not the least, you can also try a natural erection gel. Such a gel is a far better option as compared to pills since it works within seconds of application. The ingredients get absorbed into the bloodstream through skin pores and increase blood flow to the penis so that you can get a rock solid erection quick and fast.

Such a gel also helps you last longer in bed. Good quality gels are made with clinically proven ingredients and do not have any side effects.