A Balanced Diet Leads To Happy And Healthy Aging

When you first see signs of aging, your first instinct may be to panic. But there’s nothing to be afraid of! There’s plenty you can do to fight off aging’s effects. In this article, you’ll find some great suggestions that will help you cope with the many ways that aging changes you.

Omega-3 fatty acids found in fish are being shown to be a great ally in the fight against aging. The fatty acids are amazing for the skin and will help keep it soft and moisturized longer. They are also showing promising benefits in their affects on the brain function as well. So go ahead and have more Salmon in your diet.

In order to age gracefully, be sure to see your doctor regularly! Putting off appointments with your doctor could really be detrimental in your overall health. Regular checkups make is possible for your doctor to catch problems while they are small enough to fix. Save yourself a good bit of time, money and grief by keeping those appointments.

Maintain your muscle mass by getting exercise on a regular basis. Use a pedometer and make sure that you are taking at least 5,000 to 10,000 steps each day. If you maintain your muscle mass, you are sure to avoid some of the terrible falls that you would otherwise incur.

Keep up with the golden rule to treat others as you would like them to treat you. Even though many people think that many of the elderly are mean and grumpy, you do not have to be that way. Treat others with the respect and sensitivity that you would like them to treat you and you are sure to get the same in return.

Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You’ve come much too far to let others pull you down with their nonsense.

While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.

A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.

One issue that is faced by people as they age is the issue of not properly absorbing nutrients as the body ages. The digestive track is not as youthful as it used to be, and having a well rounded diet with additional nutrients taken as a supplement will help the issue of not absorbing nutrients properly.

Try moving around more and sitting still less. Especially if you’re retired and aren’t moving around for work any more. Try taking up a hobby that involves moving around – golf is a particularly good once since it’s not a high impact sport but it keeps you moving. Studies have shown that getting up and moving can help you keep your blood pressure levels in normal ranges and lower your risk for heart problems.

Eating lots of whole grains will help you look and feel younger. The key to whole grains is they must be intact and not the ones that are ground into flour which destroys the fiber in them. Whole grains are an excellent source of fiber, minerals, and vitamins and provide fuel for doing cardiovascular and strength training exercises.

Write your life story down. It doesn’t have to be a major novel, but create some account of your life so that your children or grandchildren can get to know all of the things you’ve seen and gone through during your life. No children? Do it for relatives or friends.

Be independent. It might be easier to start to let others do things for you, but to stay vibrant, maintain your sense of independence and your ability to do things for yourself as you get older. Not only will it keep you busy, but you stay strong as you do things for yourself.

As people age, muscle tone is compromised naturally. If you have jiggly skin between your elbows to armpits you will want to try to tone that area before it is too late to do anything about it. Getting rid of this type of flab can be done using very light weights and modified push ups.

Don’t waste too much of your time worrying about aging. Relax and enjoy life instead! This article will help take away the stresses of aging and let you have fun instead. And now that you’re more relaxed, you’ll be looking and feeling younger even before you put these tips into practice.

Fantastic Aging Tips That Can Work For Anyone

The average life expectancy for a person in today’s modern age is 78.7 years. This was an unheard of number even a few decades ago, and this number is expected to increase by another few years in only a few more short decades. Since we’re living longer, we’re dealing with aging in ways we never have before. Read up on these tips dealing with aging.

If you worry about aging skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.

Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.

Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Taking care of your skin does not only mean using caution when in the sun. You should also take the time to exfoliate your face and body regularly. This gets rid of all of the dry, dead skin that is all over your body which prevents new skin cells from being able to generate in a healthy way.

Go to the next level when you are exercising. As you age, the muscles need even more activity to stay strong and tight. Take at least five 30-minute walks each week. Switch it up with strength workouts twice a week. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.

Aging is something that is completely unavoidable. There will come a point as we age that we may lose the ability to take care of ourselves. This would be the time that you should consider moving into a nursing home. Assisted living or nursing home living may not be your ideal situation, but it may be the best possible option. Licensed and trained professionals can provide you with the health care that you need in these environments.

Sit down and write. This can be in a journal, blog, a letter or even writing a book or poem. Writing will exercise your brain because it makes you think. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.

Spend time with people from many different generations. This can be with your family, your friend’s families or even at a school assembly. There are many different kinds of events that will allow you to interact with these many generations that you can learn many new and exciting things from.

Keep a close friend or minister on speed dial so you can talk to them about anything at anytime. If you are able to find at least one person that you can tell anything, you are sure to relieve the burdens that you may carry if you do not let those thoughts out.

Try to surround yourself with people who have positive outlooks and cheerful demeanors. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. You will want to surround yourself with people that make you laugh rather than make you frown.

Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?

Everyone suffers from a certain amount of stress in their life, but in order to keep the aging process slow and graceful, it’s important to keep stress at bay. A great way to do this is by practicing relaxation techniques. There are a wide variety of techniques available including meditation, yoga and tai chi. Pick the method that you are most comfortable with and be sure to practice it several times a week to slow down the aging process.

It might not be a picnic to grow old, but living a long life certainly beats any alternative you could throw out there. If you’re concerned at all about aging or just want to know a little bit more about the process, the tips in the article above should be able to help you out in numerous ways.

Great Activities For Seniors And Grand-Kids To Share

Aging is something that we will all experience at some point in our lives. Whether it be the physical effects or the emotional effects, it can often be very hard to deal with the concept of not being so young anymore. This article will offer you some tips to help you age gracefully.

Try to quit smoking or reduce the number of cigarettes that you smoke each day. Smoking is one of the leading causes of preventable death. However, it is never too late to stop smoking, and as soon as you quit, your risk of having a heart attack decreases. By quitting you could also save yourself a lot of money.

Always try and learn new things as a means to feel young. Learning is important at all stages of life.

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Keep up with the latest styles. Although some of today’s fashion is a bit off the wall, you are sure to find a piece or two that you will feel comfortable wearing. Just by adding a trendy top to your outfit, you are sure to feel and look good and the younger generations will notice.

Keep a positive outlook on life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you’ll look, and the longer you’ll live. So whenever things get gloomy, try and look at things in a positive light.

Eating small amounts of food more often during the day instead of big, heavy meals all at once, will work wonders for your entire system, and help you to control weight gain as you age! Your ability to absorb nutrients is greatly aided by frequent, small portions of food and can also cut down on your heartburn. So plan these mini-meals out in advance and stick to the program. Your body will thank you for it!

Many times we are guilty of not wearing sunscreen, but this is one of the main factors in skin aging. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it a point to always wear sunscreen, healthy skin depends on it.

Melatonin can helps you do more than get a good night’s rest when you are sleeping. This powerful and natural hormone does a great job as an antioxidant. The natural supply of melatonin diminishes as the body ages and adding a supplement to your diet can improve sleep as well as give your immune system a vital boost.

Stay flexible. Muscle and skeletal problems are linked to lack of flexibility, so make sure to do some stretching at least three days a week. Breathe normal throughout each stretch and hold it for 10-30 seconds. Stretching will help your body stay loose and supple so that it doesn’t feel tight and stiff.

Use caution to avoid falling. Falling down can cause serious damage to aging bodies. You can improve your balance and become more physically fit by making an effort to take 30-minute walks, three days per week. To lower your risk of fractures, you need to increase bone density by not only doing weight training, but also getting enough vitamin D and calcium.

Take note of how your body now responds to food and make changes in your diet accordingly. As you age your metabolism slows making it necessary to adapt your common food choices. Food impacts many aspects of overall health such as cholesterol and weight, so making proactive changes in your diet can significantly improve your health.

For breakfast, instead of eating a meal that is very high in carbs and fat, choose a piece of fruit instead. This will give you the nutrients that you need to maintain energy during the course of the day and can help to make your skin look fresh and glowing. Start your day off with a healthy choice like an apple or an orange.

Many people gain weight when they age. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. With the right diet and exercise program, you will stay at a good weight.

To sum it all up, aging is an event that happens to everyone, regardless of age, gender, ethnicity, or religious affiliation. We are not defined by the effects of aging, rather we are defined by how we deal with it. If you read this article you should now be well prepared to age gracefully.

Tips For Aging And Living A Healthy, Happy Life

There are many important aging issues that you will face as you grow older but you can face them each day with confidence if you have the information you need. Start gathering the information you need today by taking advantage of the common sense and practical tips in the article below.

Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it’s affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.

Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.

Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from “fake” fats like trans fats. The use of olive oil has many heart healthy benefits so don’t shy away from using it. Try making your own salad vinaigrette’s of olive oil and balsamic vinegar.

Get the recommended amount of sleep each day. It is said that each person needs an average of eight hours daily. There are many diseases that can be instigated by insufficient sleep.

Your life is a wonderful adventure that should be embraced at every given moment. Set milestones and goals for yourself. Reaching goals should be an ever evolving process.

Stop multitasking! Your mind cannot function the way that it once did. You will find it easier and far less stressful if you do not try to accomplish as many things at once. Avoiding stress is important as you get older to avoid doing damage to your heart and your body.

To help slow the process of aging, try to stay as active as possible, for your given circumstance. Sitting idly, will speed up muscular decay and before you know it, you will be stuck with a sedentary lifestyle. Even a lap around the block would be beneficial.

Protect your skin in both the sun and snow. Being out in extreme heat or extreme cold both have negative effects on the skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.

Smoothies are a great and delicious way to get more nutrients as we age! You can combine literally anything to create a tasty treat that delivers valuable vitamins and minerals to your system. Add fruits, vegetables, flax seeds and yogurt or ice-cream to mix a potent potion you can enjoy any time of the day!

Don’t overeat! Overeating is one of the most common factors in shortening your life span. You don’t want to starve yourself, but you should be conscious of the amount of calories you’re taking in each day. Check with your doctor and find out the amount of calories you should be taking in based on your age, gender, and body type, and try to stick to that number.

Looking younger depends on not wearing powder makeup and foundation. Although makeup is supposed to help people look better, it makes the skin less elastic and contributes to the skin losing hydration. It is okay to wear it every now and then, but for the most part try to just use mascara and lip gloss and avoid putting makeup directly on the skin.

Although everyone misplaces things and forgets things from time to time, no matter how old you are, if you notice that you or a loved on started being overly forgetful or misplaces items in strange places, it is time to talk to a doctor. Frequently forgetting things or placing everyday objects such as your car keys in the microwave or freezer is a cause for concern.

Take care of your teeth as you get older. You only get one set of teeth, so as you age be sure to take care of your teeth and gums. Brush and floss regularly and have a dentist look at them at least once a year. Also, try to avoid sweets and too much sugar.

For breakfast, instead of eating a meal that is very high in carbs and fat, choose a piece of fruit instead. This will give you the nutrients that you need to maintain energy during the course of the day and can help to make your skin look fresh and glowing. Start your day off with a healthy choice like an apple or an orange.

Having the information and advice from the tips in this article can give your confidence a boost and start you on the road to facing the challenges that come with aging. It always helps to have something that is practical to help you achieve a positive attitude to your changing life needs.

What You Need To Know About Learning To Use A Computer At Age 65

You want to be able to do everything under your control to stay young both in mind and body. While it becomes a harder task the older you get, there is still much you can do to ensure that you get the most out of your aging journey. Follow the tips provided in this article to help you out.

Moisturizing regularly will help reduce unwanted wrinkling and other signs of aging that become visible on our skin. You want to choose a moisturizing routine that will keep your skin hydrated. Check with a dermatologist to see what will work for you the best and make sure to use it on a regular basis. They don’t do much good in the bottle.

Surround yourself with wonderful people. If you find that the people that you spend a majority of your time with are grouchy more often than they are happy, consider looking for a new group of friends to hang out with. Happiness is contagious and if you are surrounded by it, you are likely to be joyful as well.

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Take some great anti-aging supplements with your vitamins each morning. Be sure to do your research about the supplement that you choose as they do not all have the same beneficial ingredients in them. Consult your doctor if you cannot decide on the kind of a supplement to take.

Have your hormone levels checked regularly as you age. You will want to have your doctor run standardized tests to be sure that your levels are where they should be. Taking hormone replacement or supplements may be the fix to the way that you have been feeling if you have been feeling bad.

Take additional calcium supplements with your vitamins. Calcium gets more important to your body the older that you get. Most adults need about 1,200 mg of calcium each day. If you do not get the amount that your body needs, your bones are going to get brittle and weak.

Aging well depends on knowing the right time to step back from some things. You have always cleaned the chimney yourself. Now perhaps, it is time to let a professional do it. It may make you feel incompetent, but you must get over that. You don’t want to risk a fall and be laid up for weeks or months, trying to heal. There is wisdom in doing as much as you can do and knowing your limitations.

Go out with friends and family. One of the worst things to do as you start to get older is to isolate yourself in your home. Make sure you get out a few times a week for anything: to volunteer, to have lunch or any of hundreds of possibilities. Going out and seeing others has a great effect on your mental health.

As you age, do not forget to block out the sun! Keep applying sunscreen. This will help your age spots stay small and not enlarge or keep multiplying. Wear sunscreen every day, even in the winter. This will help keep your skin youthful and diminish the appearance of age spots.

For breakfast, instead of eating a meal that is very high in carbs and fat, choose a piece of fruit instead. This will give you the nutrients that you need to maintain energy during the course of the day and can help to make your skin look fresh and glowing. Start your day off with a healthy choice like an apple or an orange.

When your body ages, the need for down time increases, which means you must get adequate sleep. Try to have a set time for going to bed, which allows you to get comfortable and fall asleep at a reasonable time. Read a book or magazine to help induce sleepiness, however, the TV should be avoided because of the stimulation it can cause.

So, you have been looking in the mirror? Wanting to look younger and feel good? This will give you motivation you need. Improve your body mass index by shedding off a few unwanted pounds in the upcoming month. Keep a positive mindset, and improve your outlook on life at the same time!

In conclusion, it is not easy getting old. There are many things outside of your direct control that can shape how you feel and what you are capable of during this time in your life. Ideally, the advice in this article will help you to make the most of what you have.

Great Tips For Caring For Your Aging Parent At Home

Aging is a part of life and is something that will inevitably happen. But there are things you can do for yourself that can help ease the process of aging. In the following article, you are going to be given advice on what you can do to embrace the aging process.

As we age, it is important to keep up on regular eye exams. As we age, our eyes age too and are more susceptible to diseases such as cataracts and macular degeneration. These conditions impair vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others.

Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from “fake” fats like trans fats. The use of olive oil has many heart healthy benefits so don’t shy away from using it. Try making your own salad vinaigrette’s of olive oil and balsamic vinegar.

Let guilt go. A long life is sure to have things that you may feel guilty about. Do not let this guilt run your life. Make amends or forgive yourself and forget. In many cases there is no way to undo the things that have been done, and all that we can do is make the most of the time we have left.

If your health is good, be sure to preserve it. If it is not so good, do what you can to improve it. Your body is your life vessel and should be cared for as if your life depends on it, because it does. Get the help that you need to improve any health issues that you may have.

In order to keep your body from aging it is very important that you get the right amount of sleep. For most people, the way they look is largely dependent on how much sleep they get. Having eight hours of sleep every night is ideal but it varies from person to person.

You want to remain fit when you get older not only in your body, but also in your mind. One way to do that is to exercise your brain through puzzles and such. These mentally stimulating games will keep your brain focused and active, which could strengthen brain cells and possibly create new ones.

Learn how to control the way that you react to certain situations. If you can find a way to lessen the amount of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker.

Eat more nuts throughout the day. Nuts are a great food to help prevent aging. They have many healthy vitamins, minerals and fats, which will help balance your daily nutrition. Plus, they are an excellent way to stop your processed food cravings between meals, leading you to a much healthier lifestyle!

Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.

Just because you are aging doesn’t mean you should just sit back and take it easy. To maintain good health, you need to continue to be as active as you possibly can. Sure, you may not be able to go out and race in a marathon, but you still can incorporate some activity into you daily activities. It is suggested that you include at least 30 minutes of physical activity each day. Maybe you could take a 15-minute walk twice a day. Dust off that old bike and take a ride around the neighborhood.

If you make sure to have money to live on in your old age, you’ll reduce the amount of stress you’ll be under, and maintain your quality of life. Take some time to analyze your finances, and see if you can prepare for some of the eventualities associated with aging. If you do, you’ll be able to better afford medical care, food, housing, etc.

Our hectic times tend to push us into pointless, repetitive activity. Resist this. Take control of this precious time given you in old age. Read a deeply meaningful book. Reach out to someone in need, someone you wouldn’t have met during your working life, and give each other the gift of appreciation and understanding.

As was stated in the beginning of the article, aging happens to everyone at some point in their life. But by becoming knowledgeable on the topic, you will know how to handle it in a positive way. Use the advice that was given to you in the article and you may find that aging is not so bad!

A Balanced Diet Leads To Happy And Healthy Aging

Life has a funny way of showing you that what you thought you knew wasn’t really right at all. Getting older means getting wiser, but most people still do not know much at all until they’ve lived through it and can use hindsight. Be proactive instead of reactive as you age. Use these aging tips to learn about the process.

One of the easiest ways to achieve slow aging is by eating the right types of food. This can be done by eating vegetables that are high in antioxidants, which protect our body from oxidative stress. This results in having a body that has clearer skin and ages slower than normal.

Keeping your weight under control is one key to aging well. There are a number of ailments related to obesity which exacerbate age-related illnesses. In order to keep your weight under control, you should exercise moderately and eat a balanced diet. Tracking your food intake with an online food diary makes this easier.

Do not dwell on your nonessential numbers in life. Doctors are paid well to think about things such as your age, weight and height. Paying too much attention to the numbers, may mean missing out on things in your life.

It might be harder as you age to take care of things as you used to. Now is the time to simplify. This could be as easy as cleaning out a drawer or even a closet. Once you have seen that you can reduce the clutter, and get rid of things that don’t serve a purpose any longer, you can then move on to other parts of your life that need simplification.

Progress feels good for everyone. If you find things to accomplish every day, you are going to feel great when you accomplish them. Find problems to solve. This could be helping someone who needs the help or just completing a simple jigsaw puzzle. The accomplishment will feel great, either way.

Staying properly hydrated has never been more important to you than now! Aging is hard on the body and providing it with plenty of water will help flush toxins, bring nutrients to cells, hydrate skin and make it easier on every function of your body! Most experts recommend about eight glasses of water each day, so drink up for healthier aging!

Our hectic times tend to push us into pointless, repetitive activity. Resist this. Take control of this precious time given you in old age. Read a deeply meaningful book. Reach out to someone in need, someone you wouldn’t have met during your working life, and give each other the gift of appreciation and understanding.

Adequate sleep is necessary for everybody, but especially those in the midst of the aging process. When you get enough sleep, you are giving your body a chance to rest and recharge, which helps your brain as well as your immune system. By having a sharp brain as well as a strong immune system, you are bound to stay healthy longer and you will continue to fight the aging process.

To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain’s neurons that are related to memory and learning. So, exercising the body is also exercising the mind.

Most people gain weight as they become older. Retaining a healthy weight can diminish your risk of conditions like hypertension, certain cancers, diabetes, stroke, osteoarthritis, and more. Eating healthy food and exercising will help your body maintain a healthy weight.

Have the seasonal flu vaccine every year. As you get older, you will become more susceptible to illnesses, including the flu. The flu can also do more damage on an older body. So to stay healthy throughout that November-April flu season, have a flu shot every year, preferably in September or October.

Always request a copy of your medical records. This will allow you to have a complete medical history whenever you see a new doctor.

Cholesterol is a killer, so take the steps to lower your cholesterol. We absorb cholesterol not only from the foods we eat, but genes can pass high cholesterol also. For a longer life, go to your doctor and have your cholesterol checked and take any medications prescribed. Diet, exercise, and medications can all contribute to getting your cholesterol in check.

Deciding to get proactive with the aging process means that you’re not willing to leave things to chance. The tips you’ve just read in this article can help you lead a healthier and more active lifestyle. They will help you to actually understand the aging process and what you can do to go with the flow instead of struggling to swim upstream.

Scientific Evidence Reveals “Fountain of Youth” Formula

Scientists have targeted a very powerful hormone responsible for human growth and cell regeneration that, once harnessed, has all the properties of a bona fide “fountain of youth.”

It’s known as “Human Growth Hormone” and it’s an extremely important part of our body’s functioning at the cellular level.

In fact, not only does HGH promote the growth and regeneration of cells; it also allows other vital functions in our bodies to occur, including…

  • Metabolism
  • Brain function
  • Sexual responses
  • Healing
  • Muscle growth

… and more.

However, as we age we experience a drop in HGH levels. All the normal results of aging occur in direct correlation to this drop in HGH.

For years, we’ve simply assumed that this is a natural part of the aging process. And we assumed there was nothing we could do about it.

But after a great deal of scientific research and clinical trials, we now know: We were wrong!

The Benefits of HGH

In study after study, the benefits of HGH are clear – and they are impressive.

HGH has been proven to have far-reaching effects, including all of the following:

  • Wrinkle disappearance
  • Improved overall life outlook
  • Exercise tolerance
  • New hair growth
  • Healing capacity
  • Skin elasticity
  • Back flexibility
  • Muscle size
  • Body fat loss
  • Sexual function, sexual potency/frequency
  • Improved cognition and memory
  • Stabilize your moods
  • Lower your blood pressure

… And more!

But How Does It Work?

In simplified terms, HGH is basically like sipping from a fountain of youth. When HGH levels are increased in your body, you literally turn back the clock to rediscover a more youthful you.

For example, here are a few of the benefits of HGH, with a quick explanation of HOW this little hormone can have such dramatic effects:

  • Weight loss HGH can help you lose weight easily, and here’s why: When you increase the levels of HGH in your body, you increase your metabolism (or metabolic rate). This means your body can process nutrients faster and more efficiently, which leads to rapid – and effortless – weight loss.
  • Improved memory HGH can also help to improve your failing memory by rejuvenating the cells in your brain. With increased cellular health, your cognitive function (awareness, thinking, and memory) are improved.
  • Increased skin elasticity The cell-regenerating properties of HGH mean that time can literally be turned back, reducing those fine lines and wrinkles and giving your skin the elasticity and healthy glow of your youth.
  • Increased sex drive One of the biggest benefits of HGH is that it can directly impact your waning sex drive. As we age, our libido naturally drops – for some people, severely. There are a number of factors that cause this, including hormones, skin sensitivity, blood pressure, and more. HGH improves all the key functions required to regain a vigorous, healthy sex life.

The many benefits of HGH are astounding. Treatment, however, is a little tricky. Let’s have a look at some of the treatment options for HGH.

Treatment Options for HGH Therapy

Traditionally, patients in need of Human Growth Hormone treatments had to subject themselves to a course of multiple injections of HGH from the pituitary glands of cadavers.

While this treatment option was effective (if somewhat ghoulish), there were two major drawbacks:

  1. The benefits of HGH injections were only temporary, so the injection therapy had to be repeated over and over.
  2. The treatment was very expensive – adding up to tens of thousands of dollars per year.

For the average person suffering the ravages of aging, this form of treatment simply wasn’t an option.

Another option that became available was to orally ingest human growth hormone. However, the molecular size of HGH and its incompatibility with the digestive system means that taking HGH by mouth simply doesn’t work.

But a recent scientific breakthrough has made HGH accessible to everyone. The new method of treatment is not actually using human growth hormone itself.

Instead, it’s a complex blend of proteins, amino acids, herbs, and other nutrients specially formulated to help stimulate your body to produce its own HGH.

The formula targets the anterior pituitary gland, causing it to produce and secrete more HGH into your body. The result is that your body’s systems begin to improve and function like that of a much younger person.

To find out more about how you can stimulate the production of HGH in your body and combat wrinkles, muscle loss, weight gain, and a lagging libido today, go to GenF20.com.

How TestRX Can Help Your Weightlifting

Tell me if this sounds familiar. You’ve hit the gym hard for months and the gains are slower. You’re bummed, because you’re barely maintaining the muscle you have. You’ve got less motivation to hit the weights as a result – and you really, truly don’t want to be in the gym at the moment.

Can you relate?

You’ve hit your plateau. This happens to the best of us when we’re weightlifting, and it can really affect your confidence in the gym. Is there a solution? Here’s an idea – take a step back, make a new iPod workout list and try TestRX weightlifting supplement, which boosts testosterone and can help get you back on track.

Weightlifting and Protein Synthesis

Protein is the building block of muscle. Sound familiar? Well, it’s true – muscles occur when your body repairs the microtears in muscular tissue after weightlifting (or resistance training in general). Your body adds extra tissue as a response, to help you adapt to the greater workload.

Protein fuels this process, and testosterone makes protein, in a process called protein synthesis, which makes that protein usable by the body. If you want to get technical, testosterone binds to androgen receptors in muscle cells, which stimulates protein synthesis and gives you bigger pipes.

Most guys tend to lose about 1% of their natural testosterone levels each year after 30, though it can often be more than that. And that’s where TestRX comes into play – it stimulates natural testosterone naturally, and can help you get the body you want without needles or synthetic hormones.

How Does This Help ME?

If you’re plateauing, TestRX can give you more testosterone. It’s important to vary up your program though – you should take at least a week off and tweak your routine a little (TestRX has a good resource on its site on how to break though plateaus – be sure to check it out).

If you’re not plateauing, you will at some point. TestRX can help you regardless, because it’s a natural weightlifting supplement that stimulates natural testosterone, and that helps protein synthesis, and aids with faster recovery, bigger muscles, and a variety benefits that help in the weight room. Stuff like:

More Energy – More testosterone means more energy.

Weight Loss – Muscles help your body burn fat quicker – and testosterone loss is a major reason guys get flabby in the first place!

Better Athletic Performance – TestRX has several ingredients that have shown in clinical studies to increase athletic performance – even under extreme stress.

Muscle Oxygenation – The ingredients in TestRX bodybuilding supplement have shown to help deliver oxygen to the muscles.

Faster Recovery – You’ll most likely recover from your workouts faster with TestRX, which should give you bigger muscles as a result.

Bigger Muscles – All this helps you get bigger guns. Imagine being able to turn heads for all the right reasons when you take off your shirt. Guys would envy you and women – well – let’s just say attracting women is one of the reasons TestRX does such brisk sales in the first place.

Bonus: More Sex

Guys buy TestRX weightlifting supplement because it helps them blast through barriers in the gym, have better athletic performance, get bigger muscles and achieve the body they want.

But there’s a highly enjoyable bonus that comes with TestRX; you may find you get more sex because of it.

How’s this? Several of the ingredients in TestRX have shown to increase male virility. This makes sense; testosterone is a sex hormone, and indeed it’s what fuels your desire to hit the sheets. Studies on the ingredients in this high-impact formula show it does just that.

Bigger muscles AND more sex. There ain’t nothing wrong with that!

Think about this as well; muscles on a guy are like breasts on a woman. We can’t take our eyes off of them (don’t lie – you know what you’re looking at when a woman wears a low-cut dress!). Now imagine flipping the scenario, so you show off your bigger muscles with TestRX at the beach, out in public, or in the privacy of your bedroom.

Let’s just say you’ll be handsomely rewarded with TestRX, with bigger muscles, more sex appeal, and the very enjoyable ability to back them up!

Click Here To Get TestRX!

Secret Guy Problem #17: Reduced Ejaculatory Volume

There are plenty of “guy problems” out there that we don’t talk about much. Raise your hand (silently, privately, to yourself) if you’ve ever experienced this one:

You’re having hot sex with a woman you really want to impress. All is going well and you’re feeling like a pretty big stud, especially with all those noises she’s making. You get in position for a sexy “money shot” onto her belly, and then…

*Dribble.*

Hardly anything comes out.

It’s embarrassing. It makes you feel like less of a “man.” And worse, it makes your orgasm just kind of… weak.

Having reduced ejaculatory volume can be a much bigger issue than how it looks to your woman. It can also mean less powerful orgasms, reduced sperm count, and lowered potency. It is associated with decreased libido and fertility, and greatly reduced confidence levels.

That’s the bad news.

The good news is that there ARE ways to increase the volume of your ejaculate.

How to Increase the Volume of Your Ejaculate

There are a number of “home remedies” and speculations about how you can increase the amount of semen you produce upon orgasm.

However, there are only a few tested, proven methods of doing so. The following amino acids and supplements have all been proven to help increase the volume of your ejaculate:

  • L-ARGININE HCL – Sperm and semen shown to double in recent studies; sperm health and activity also increase.
  • L-Lysine – Research has shown that this amino acid, when used in conjunction with zinc, increases sperm production, stimulates testosterone production, and improves semen quality.
  • Epimedium Sagittatum – Boosts libido and testosterone level for increased sperm production; otherwise known as “horny goat weed.”
  • Zinc Oxide – Increases sperm quantity and motility by 80 percent to 200 percent.
  • L-Carnitine – Found in high concentration in healthy sperm; proven to significantly increase sperm motility.
  • Swedish Flower – The pollen promotes sexual virility and healthy reproductive systems.

How to Find the Right Formula for Male Potency

When you’re looking for a semen volume enhancing formula, ideally you’ll want one that includes ALL of the ingredients listed above. You may get some results by taking one or two of these amino acids, but using them in the right combinations and the correct dosages is by far the most effective way to increase the volume of your semen.

That’s why most experts will recommend Semenax. It’s the #1 rated male potency enhancer, and its doctor-approved formula includes all of the ingredients listed above plus a number of others, including…

  • Catuaba Bark for a fired-up libido
  • Pumpkin seed for hormonal and prostate health
  • Maca for potency and libido enhancement
  • Vitamin E for improved erectile function
  • Zinc Aspartate for prostate function
  • Pine Bark Extract for erectile function and sexual responsiveness

… Plus six other herbs and supplements for increased virility, potency, and sexual desire.

Semenax has been shown to increase the volume of semen you ejaculate during sex by as much as 500 percent. With the increase in ejaculatory fluid, you will also experience more intense orgasms. You’ll even have more fertile sperm!

To find out if Semenax is right for you, go to Semenax.com.